From Competitor to Coach. It can be a painful transformation from the tiger to the dragon.
The transition from competitor to coach is kinda rough. It’s the battle of the tiger and the dragon within. It’s 9:00pm on a Friday night...
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rebeccatherebel23
Mar 8, 20232 min
Zanshin, the art of relaxed awareness.
Safe. In our modern world, it’s a word that is taken for granted… At least, a lot more than it was for our ancestors. They naturally...
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rebeccatherebel23
Mar 8, 20231 min
Just Breathe.
Breath. One of the underestimated yet most powerful forces in the universe is the power of the breath. Breathing with purpose has been...
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rebeccatherebel23
Mar 8, 20232 min
Kata. Is it still relevant or an outdated way of training?
Kata Some people love it. Some people hate it. Some people believe it is crucial to the growth of the martial artist. Kata is the ART in...
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